Amazon.com Product Description (ISBN 0760726582, Hardcover)

Breathing techniques and mental exercises for an immediate sense of calm and well-being. A number of meditation techniques are introduced using colors, sound and objects. Also included are affirmations and visualizations for all sorts of situations, from improving your confidence in meetings and social events, to meditations for problem solving and relaxation. This book provides immediate accessibility to simple meditation ideas that help you relax, resolve mental tensions and cope more effectively with stress.