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Syndrome X: The Complete Nutritional Program…
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Syndrome X: The Complete Nutritional Program to Prevent and Reverse…

by Jack Challem

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As someone with Insulin Resistance, I had high hopes for this book. Sadly, it wasn't all that. The diet they prescribe is almost the same at the South Beach Diet, or any other low-fat, low-carb diet. There is suffice science and explanation given as to why they prescribe the diet they do, and it makes sense (and seems accurate according to the other things I've read). However, it wasn't anything new or different from all the other low-carb / low-glycemic index advice. I thought the supplement section had promise, but would most certainly do additional research before gobbling down handfuls of supplements. Over all, I would recommend this book, but only in conjunction with other works and a doctor's advice. ( )
  empress8411 | May 16, 2014 |
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Amazon.com Amazon.com Review (ISBN 0471398586, Paperback)

If you're aging prematurely, getting fatter, feeling sluggish, and watching your blood pressure and cholesterol sneak upwards, you may have "Syndrome X," claim the authors, who say that up to 60 million North Americans have it. "Syndrome X is primarily a nutritional disease caused by eating the wrong foods," they write. The mysterious-sounding "Syndrome X" refers to a group of health problems including insulin resistance ("the inability to properly deal with dietary carbohydrates such as sugars"), plus at least one additional problem, such as abnormal blood fats (elevated cholesterol or triglycerides), overweight, and/or high blood pressure. Insulin resistance is "a diet-caused hormonal logjam that interferes with your body's ability to efficiently burn the food you eat." According to the authors, you probably have this problem, and if you do, eating processed carbohydrates are the root of it. Pastries, pastas, breakfast cereals, soft drinks--these refined carbos are the enemy. The book warns you that you probably suffer from insulin resistance (please get a blood test instead of relying on the admittedly unscientific questionnaire in the book, which makes everyone suspect who eats cereal or drinks fruit juice). Then the authors jump on the high-protein, low carb bandwagon. You can eat three eggs for breakfast, roast duck for lunch, and salmon for dinner, and snack on chicken slices.

It seems odd that if the problem is refined carbs that the solution is high protein and low carbs. The authors admit that most unrefined, or complex, carbohydrates do not have the excessive glucose- and insulin-stimulating effect of refined carbs, so why not recommend high-quality, unrefined carbohydrates (which are preferred over high-protein diets by the American Dietetic Association)? Consumers can't tell the difference, the authors say. So rather than educate them to the difference, let them eat meat. Go figure.

(retrieved from Amazon Mon, 30 Sep 2013 14:25:36 -0400)

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