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The Shred Diet: Effective Weight Solution by…
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The Shred Diet: Effective Weight Solution

by Betty Johnson

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Recently added byKMT01

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I received this book from Library Thing to read and review. This is a short primer on the shred diet, which is very big today. In the book, the author explains the diet, how it works and how the average person can follow it in several situations. So much we read today is filed with scientific mumbo jumbo. I was happy to find a book that simply explained what the shred diet was, and did not take forever doing it. While no substitute for the book on the diet, this book provides enough of an introduction to the diet for someone to determine whether the diet is for him/her or for the person just starting the diet to get a quick overview of what is in store for him/her. ( )
  KMT01 | Oct 7, 2013 |
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