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Balance for Every Body
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Amazon.com Product Description (ISBN 0615267610, Spiral-bound)Falls occur in a third of the population over 65. Studies show that multifaceted exercise can significantly reduce the risk of falling and that it's never too late to start. Balance for Every Body is a new, step-by-step book that teaches you how to build your abilities following a few multifaceted exercises. You will also learn about health issues related to decreased balance, discover easy-to-do tests to assess balance and abilities, and identify key points to safely get results. This evidence-based guide, written by a licensed physical therapist, takes the guesswork out of selecting the right exercise for you, without the use of special equipment. The program is designed for seniors with varied levels of ability so that you can start to feel and move better. This is a perfect program for family members, caregivers or trainers who are looking for simple and effective ways to safely build the coordination and independence for the people they work with. The book is printed in large text, with clear illustrations and spiral bounding for easy use.
(retrieved from Amazon Thu, 12 Mar 2015 18:12:50 -0400)
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