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The Posture Workbook: Free Yourself from…
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The Posture Workbook: Free Yourself from back, neck and shoulder pain with…

by Carolyn Nicholls

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Do you suffer from back or muscle pain? Drawing on her 30 years of experience as a teacher of the Alexander Technique, Carolyn Nicholls explains exactly how to eliminate tension throughout your body and improve your habitual patterns of movement.

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