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Loading... Take a Load off Your Heart: 109 Things You Can Actually Do to Prevent, Halt and Reverse Heart Diseaseby Joseph C. Piscatella
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Increase the odds of living longer with this bold, broad approach to cardiac health. A medically up-to-the-minute and easy-to-implement program, Take a Load Off Your Heart sets our four key steps to cardiovascular fitness, from assessing risk to managing stress, from improving diet to making a habit of exercise. It demystifies predictive markers such as trigylcerides and Syndrome X, and offers 109 simple, practical lifestyle tips - #22 Breathe deeply, #96 Drink black tea, #3 Increase your HDL level, #54 Walk briskly, #75 Give up dieting - for preventing, stabilizing and, yes, reversing heart disease. No library descriptions found. |
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Google Books — Loading... GenresMelvil Decimal System (DDC)616.12305Technology Medicine and health Diseases Diseases of circulatory system Heart; Angina pectorisLC ClassificationRatingAverage:
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