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Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility,…
by Jim Johnson
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Amazon.com Product Description (ISBN 0897934229, Paperback)Treat Your Own Knees shows how to reduce or end knee pain by improving knee function. In easy-to-grasp language, author Jim Johnson covers the physiology of the knee and the kinds of pain that affect it, along with the psychological aspects. He offers a series of straightforward exercises based on current medical data and tested in his practice. Black-and-white drawings show exactly how to do the exercises and pinpoint the precise muscles responsible for the problem. This concise, simple guide provides an effective do-it-yourself program.
Also by this author: Treat Your Own Knee Arthritis, Treat Your Own Spinal Stenosis, and Treat Your Own Tennis Elbow
(retrieved from Amazon Mon, 30 Sep 2013 13:32:22 -0400)
"Here is an effective and complete do-it-yourself program for anyone who suffers from knee pain."-cover.
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