HomeGroupsTalkMoreZeitgeist
Search Site
This site uses cookies to deliver our services, improve performance, for analytics, and (if not signed in) for advertising. By using LibraryThing you acknowledge that you have read and understand our Terms of Service and Privacy Policy. Your use of the site and services is subject to these policies and terms.

Results from Google Books

Click on a thumbnail to go to Google Books.

Iron Yoga: Combine Yoga and Strength…
Loading...

Iron Yoga: Combine Yoga and Strength Training for Weight Loss and Total Body Fitness (edition 2005)

by Anthony Carillo, Eric Neuhaus

MembersReviewsPopularityAverage ratingConversations
41None605,442NoneNone
Bodysculpting meets yoga in this revolutionary workout from Ironman triathlete Anthony Carillo. Learn to combine yoga poses with upper-body work for super-fast results. Add more power to your yoga routine! Developed by Anthony Carillo when he was training for the "super bowl" of triathlons, the Ironman World Championship, the Iron Yoga method has quickly become one of the hottest fitness routines on the East Coast, and Carillo's innovative approach has already been featured in Men's Journal, Yoga, Fitness, Men's Fitness, Elle, and on CNN. Iron Yoga's novel full-body workout lets you reap the benefits of both yoga and weight training. While practicing over 25 of your favorite yoga asanas, you'll incorporate light to moderate dumbbells to work the arms, shoulders, chest, back, and core. Every exercise for the upper body is performed slowly in conjunction with the rhythmic flow of yoga breath, which provides a superior burn. Throughout the book, 125 photographs clearly demonstrate the proper form for each pose. The result is a body shaping, toning, and sculpting routine that increases lean muscle mass, fires up the metabolism, assists with weight management goals, increases flexibility and range of motion, sharpens concentration skills, and enhances proper breathing techniques--calming the body and reducing stress and tension. You can't find this completely original workout anywhere else.… (more)
Member:JechtShot
Title:Iron Yoga: Combine Yoga and Strength Training for Weight Loss and Total Body Fitness
Authors:Anthony Carillo
Other authors:Eric Neuhaus
Info:Rodale Books (2005), Edition: 1, Paperback, 244 pages
Collections:To read
Rating:
Tags:tbr

Work Information

Iron Yoga: Combine Yoga and Strength Training for Weight Loss and Total Body Fitness by Anthony Carillo

exercise (2) fitness (3) health (4) ML (1) my-library (1) non-fiction (4) paperback (1) reference (1) to-read (2) yoga (12)
None
Loading...

Sign up for LibraryThing to find out whether you'll like this book.

No current Talk conversations about this book.

No reviews
no reviews | add a review
You must log in to edit Common Knowledge data.
For more help see the Common Knowledge help page.
Canonical title
Original title
Alternative titles
Original publication date
People/Characters
Important places
Important events
Related movies
Epigraph
Dedication
First words
Quotations
Last words
Disambiguation notice
Publisher's editors
Blurbers
Original language
Canonical DDC/MDS
Canonical LCC

References to this work on external resources.

Wikipedia in English

None

Bodysculpting meets yoga in this revolutionary workout from Ironman triathlete Anthony Carillo. Learn to combine yoga poses with upper-body work for super-fast results. Add more power to your yoga routine! Developed by Anthony Carillo when he was training for the "super bowl" of triathlons, the Ironman World Championship, the Iron Yoga method has quickly become one of the hottest fitness routines on the East Coast, and Carillo's innovative approach has already been featured in Men's Journal, Yoga, Fitness, Men's Fitness, Elle, and on CNN. Iron Yoga's novel full-body workout lets you reap the benefits of both yoga and weight training. While practicing over 25 of your favorite yoga asanas, you'll incorporate light to moderate dumbbells to work the arms, shoulders, chest, back, and core. Every exercise for the upper body is performed slowly in conjunction with the rhythmic flow of yoga breath, which provides a superior burn. Throughout the book, 125 photographs clearly demonstrate the proper form for each pose. The result is a body shaping, toning, and sculpting routine that increases lean muscle mass, fires up the metabolism, assists with weight management goals, increases flexibility and range of motion, sharpens concentration skills, and enhances proper breathing techniques--calming the body and reducing stress and tension. You can't find this completely original workout anywhere else.

No library descriptions found.

Book description
Haiku summary

Current Discussions

None

Popular covers

Quick Links

Rating

Average: No ratings.

Is this you?

Become a LibraryThing Author.

 

About | Contact | Privacy/Terms | Help/FAQs | Blog | Store | APIs | TinyCat | Legacy Libraries | Early Reviewers | Common Knowledge | 203,212,569 books! | Top bar: Always visible