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Wild Gym: 50 Ways to Get Fit Outdoors
by Peta Bee
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Amazon.com Product Description (ISBN 0852650949, Paperback)Bored of aerobics? Had your fill of running hamster-style on the treadmill? More people than ever are turning their backs on indoor exercise and discovering the immense physical and mental benefits of the great outdoors. Wild gym workouts can be adrenaline-boosting or serenely calming. They can involve mud, sweat and an element of fear or they can offer space for quiet reflection under a big, blue sky. Outdoor exercise burns more calories, tones muscles at a faster rate and has been proven to boost your mood and improve your health. Whatever you look for in a workout, you will find it in this indispensable guide to activities that range from beach running and buggy workouts to recumbent cycling and rock climbing. Want to get active? Get outside!
(retrieved from Amazon Thu, 12 Mar 2015 18:17:41 -0400)
For citydwellers and countryside lovers alike, this is a guide to a range of outdoor activities to get you fit. For each activity, Peta Bee gives the lowdown on the muscles used and calories burned, as well as information and advice on how to do it, where to do it, and what equipment you'll need.
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