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The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness:…
by Jane Fleming
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"Two leading social anxiety researchers present The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, an acceptance and commitment therapy (ACT)-based workbook filled with assessments and exercises designed to help those with social anxiety or shyness. The book includes a companion CD with guided mindfulness exercises and worksheets"-- Provided by publisher.
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