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Quick Check Food Guide for Heart Health (2014)
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DIETS & DIETING. A diet that emphasizes whole grains, fruits, vegetables, and lean proteins; while limiting fat and sodium is recommended for optimal heart health. It can be a challenge to eat this way in our world of mega grocery stores, complicated health claims and food labels. This no-nonsense guide, from nutrition expert Linda McDonald, cuts through the confusion and helps readers make wise choices with an extensive listing of food that includes: Nutritional charts for all basic and brand-name foods for heart health Nutritional data augmented with current dietary guidelines and shopping tips Sound advice for eating heart-healthy at restaurants Readers will also find heart-healthy diet suggestions, label reading advice, and useful resources including food companies and web sites.
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