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Loading... Feeling Good: The New Mood Therapyby David D. Burns
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will love Sign up for LibraryThing to find out whether you'll like this book. I love both the Feeling Good books; reading them has helped me through depressed days more than any other therapeutic resource. (  ) austinbarnes | Mar 24, 2009 |  It's a helpful at dealing with depression and/or anxiety. Plus, some of what Burns discusses is how to avoid overgeneralization, all or nothing thinking, and perfectionism. His cure for dealing with perfectionism is striving to be average. This is a challenge for me, yet I discovered it makes life less stressful, and I feel better. (  )1  aron124 | Mar 2, 2009 | cognitive behavioral therapy, cognitive therapy, cbt,  slkullberg | Feb 12, 2009 | Excellent book for anyone who suffers from anxiety, worry, OCD or depression. Gives you a set of solid tools to deal with bad/depressive thinking. Worth the read and for some it will be life changing. ( )1 mmamadden | Feb 1, 2009 | Very helpful book to help with positive affirmations. Was probably revolutionary when it first came out in the 1980s. ( ) smiler7700 | Oct 10, 2007 |  no reviews | add a review
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| Book description |
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The good news is that anxiety, guilt, pessimism, procrastination, low self–esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All–New Consumer's Guide To Anti–depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.
– Recognise what causes your mood swings
– Nip negative feelings in the bud
– Deal with guilt
– Handle hostility and criticism
– Overcome addiction to love and approval
– Build self–esteem
– Feel good everyday
(retrieved from Amazon Fri, 24 Apr 2009 07:58:15 -0400)
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