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Feeling Good: The New Mood Therapy by David D. Burns
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Feeling Good: The New Mood Therapy

by David D. Burns

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I love both the Feeling Good books; reading them has helped me through depressed days more than any other therapeutic resource. ( )
austinbarnes | Mar 24, 2009 |  
It's a helpful at dealing with depression and/or anxiety. Plus, some of what Burns discusses is how to avoid overgeneralization, all or nothing thinking, and perfectionism.

His cure for dealing with perfectionism is striving to be average. This is a challenge for me, yet I discovered it makes life less stressful, and I feel better. ( )
aron124 | Mar 2, 2009 | 1 vote
cognitive behavioral therapy, cognitive therapy, cbt,
slkullberg | Feb 12, 2009 |  
Excellent book for anyone who suffers from anxiety, worry, OCD or depression. Gives you a set of solid tools to deal with bad/depressive thinking. Worth the read and for some it will be life changing. ( )
mmamadden | Feb 1, 2009 | 1 vote
Very helpful book to help with positive affirmations. Was probably revolutionary when it first came out in the 1980s. ( )
smiler7700 | Oct 10, 2007 |  
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Feeling Good: The New Mood Therapy Revised and updated is the second edition of Feeling Good: The New Mood Therapy, with only minor changes and a new introduction. It is not a separate work, so please do not separate the two editions of this work.
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Amazon.com Product Description (ISBN 0380810336, Mass Market Paperback)

The good news is that anxiety, guilt, pessimism, procrastination, low self–esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All–New Consumer's Guide To Anti–depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.

– Recognise what causes your mood swings

– Nip negative feelings in the bud

– Deal with guilt

– Handle hostility and criticism

– Overcome addiction to love and approval

– Build self–esteem

– Feel good everyday

(retrieved from Amazon Fri, 24 Apr 2009 07:58:15 -0400)

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