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Loading... Night School: Wake up to the power of sleep (edition 2014)by Richard Wiseman (Author)
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Sign up for LibraryThing to find out whether you'll like this book. No current Talk conversations about this book. " he is aggregating all of the information he could possibly find, without really considering how it works together" read more: http://likeiamfeasting.blogspot.gr/2016/05/night-school-richard-wiseman.html no reviews | add a review
Almost a third of your whole life is spent asleep. Night School uncovers the scientific truth about the sleeping brain - and gives powerful tips on how those hours of apparently 'dead' time in the dark can transform your waking life.Based on exciting new peer-reviewed research, mass-participation experiments and the world's largest archive of dream reports, Night School will teach you how to:Learn information and solve problems while you sleep * Find out why nightmares can be good for you, and what your dreams really mean * Unlock the creative power of the six-minute nap * Banish jet-lag, night terrors and snoring * Discover the secrets of the 'super sleepers' - and get the best night's sleep of your lifeStudies show that even a small lack of sleep can have a detrimental effect on our health, lifespan and happiness. Professor Richard Wiseman's authoritative, entertaining new book introduces the powerful new science of sleep - and gives us back the missing third of our days. Welcome to Night School. No library descriptions found. |
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Google Books — Loading... GenresMelvil Decimal System (DDC)613.794Technology Medicine and health Personal health and safety Physical fitness Relaxation, rest, sleep SleepLC ClassificationRatingAverage:
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I owe a lot to authors like this who make the complicated (not to mention exceedingly boring) jargon and intricacies of scientific research, available to the general public in a way which is both entertaining and enlightening. You da real MVP!
I learnt so much reading this book - how much to sleep, how to have a rejuvenating sleep, the awesome power of naps, how to avoid jet-lag, how snoring can negatively affect your daily life, how nightmares can be avoided, how to learn while sleeping and how to lucid dream. I also came to know some of the not-too pleasant experiences that I faced in my childhood.
I also had a look at his other books, and they seem interesting af. Will definitely read them. ( )