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30 Second Heart Meditation: How I Learned to…
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30 Second Heart Meditation: How I Learned to Use Stress as Rocket Fuel for…

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I received this book free in exchange for my review. This is not a book I would have chosen for myself. It was very informative and interesting. I would like to read more on this subject. I have learned quite a bit from reading it and would like to learn more. ( )
  wickedtmc | Feb 7, 2015 |
30 Second Heart Meditation: How I Learned to Use Stress as Rocket Fuel for Peace of Mind, Harmonious Relationships, and Material Success

by Jon Symons

This book has a lot of useful information backed up by the authors personal experiences with his attempts of meditation. I really enjoyed this book and I think I can use a lot of the techniques described to get myself in a better frame of mind. Dealing with lifes twists and turns can take a toll on your heart and mind and this book can give you ideas to help get you through some of those times. ( )
  Kimmyd76 | Nov 12, 2014 |
This book was sent to me to review by www.librarything.com

This book came at exactly the right time for me- Me being a coiled spring, working full time and hating the world as I appear to have little time off.
This has helped me relax and look at how I am as a person and how I conduct myself without flying off the handle.

A great handbook that is practical and effective.

A book to read alongside this would be Dr Steve Peter’s the Chimp Paradox.

A book to read alongside this would be Dr Steve peters the Chimp Paradox. ( )
  mexico24 | Sep 7, 2014 |
30 Second Heart Meditation: How I Learned to Use Stress as Rocket Fuel for Peace of Mind, Harmonious Relationships, and Material Success by Jon Symons

This is a refreshing book that it is well written. It is easy to read and relate to with an honest perspective. I would recommend this book. ( )
  ShadowRhelm | Sep 3, 2014 |
i like it... there are some things that i am willing to try and do... ( )
  dstawarz | Aug 28, 2014 |
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