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Keto Clarity: Your Definitive Guide to the…

Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb,…

by Jimmy Moore

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Lots of really good information about eating a "Keto" diet. Short chapters, lots of call-outs, interesting stories, and way more scientific information than I needed. But probably just enough for people who like to know all the whys of how a diet works. I'm giving it three stars because I found it lacking a bit in the actual how-to department for meal planning, so I will probably need to get another book for food lists, recipes, etc. This would probably be a very good book for someone who is trying to eat a low-carb, high-fat diet and having a difficult time getting into ketosis. ( )
  ouroborosangel | Aug 29, 2017 |
There's lots of information in this book - so much so that I felt like there was repetition. The arguments were convincing, but the actual putting this kind of diet into practice suggestions were pretty slim. There is so much conflicting advice about how to eat for health that it is hard to know who is right. One suggestion the author made was that personal experimentation is always best because everyone's bodies are unique. ( )
  tjsjohanna | Apr 28, 2016 |
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Moore and Westman show you how a purposefully designed diet that combines low-carb and high-fat eating produces a one-two therapeutic punch on a wide variety of health conditions. They explain why ketosis is normal, and how it is being used therapeutically by medical professionals.… (more)

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