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Overcoming Binge Eating For Dummies by…
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Overcoming Binge Eating For Dummies

by Jennie Kramer

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This guide helps you understand your binge eating-- and gain control over it. Identify the symptoms of binge eating disorder (BED), and find practical solutions to overcome urges to binge. By creating healthy eating habits, you will learn to eat when you are physically hungry, rather than emotionally hungry.… (more)

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