Daily DASH for Weight Loss: A Day-By-Day DASH Diet Weight Loss Plan

by Rockridge Press

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Lose Weight and Lower Your Blood Pressure with Daily DASH for Weight Loss Daily DASH for Weight Loss shows you how to easily lose weight and get healthy with the diet rated #1 overall by US News and World Report. Based on extensive scientific study, the DASH Diet has already helped millions of people take control of their health. By making simple adjustments in your diet and exercise routine-all while enjoying a variety of satisfying, delicious meals-you can achieve the weight you want. Daily DASH for Weight Loss takes the mystery out of losing weight, lowering blood pressure, and getting heart healthy. Daily DASH for Weight Loss will help you lose weight with: 80 heart-healthy, flavorful recipes including Creamy Cheddar Grits with Shrimp, Pork Loin with Figgy Sauce, and Lemony Angel Food Mini Cakes 28-day meal plan for weight loss 10 scientifically proven reasons why the DASH Diet works Handy guide to serving sizes for DASH Diet-approved foods Tips for understanding your 3 key health indicators With delicious recipes and clear guidelines, Daily DASH for Weight Loss will help you lose weight the healthy way."… (more)

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This review was written for LibraryThing Early Reviewers.

The Daily DASH Diet: Daily DASH for Weight Loss is for those who have high blood pressure but those who follow it also lose weight. It has all the elements of a healthy diet: more fruits and vegetables, whole grains, and healthful fats, plenty of water, and it also has low sugar and low salt. A high salt diet is one of the risk factors for high blood pressure but is a good idea for anyone wanting to eat healthier. This diet also states that 1-2 glasses of red wine a day are good for your body but any more than that is not good.

I can see why this diet has been voted the #1 diet for the past few years. I encourage anyone wanting to lose weight, whether you have high blood pressure or not, to check out The Daily DASH Diet: Daily DASH for Weight Loss. Like I’ve said before, though, you have to have the right mind set before you start any diet. (

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sleepygirl2 | Oct 3, 2022 |

This review was written for LibraryThing Early Reviewers.

My husband's doctor wanted him to go on the DASH diet, and my immediate thought was that a special diet = elaborate preparation. This book did a great job of proving me wrong. The recipe section is filled with tempting, straightforward recipes that don't include crazy ingredients or huge prep time. Most of the recipes were only a page long. I can't wait to try the Coconut Rice Pudding; the Spring Vegetable Frittata; and the Blue Cheese, Endive, and Apple Salad with Walnut Vinaigrette (the name of the dish is almost as long as the rest of the recipe). The first two sections of the book provide useful tables to help you get started and on track for success. (

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life2reinvent | Feb 8, 2015 |

This review was written for LibraryThing Early Reviewers.

This was a great read.Since it was on my E-reader I found it easy to take with me to the Kitchen to do some of the recipes in there. Since my husband has really high blood pressure I was excited to read this book and it didn't disappoint. Not only did it have the heart health dash diet basics it also had how I could lose weight while using this Heart healthy diet. I will be going back to this book to get the great day to day laid out meal plans and recipes. (

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apejer112 | Feb 4, 2015 |

This review was written for LibraryThing Early Reviewers.

I received an e-book of Daily DASH for Weight Loss for review. I very much enjoyed this edition; found it to be very informative and feel it would be easy to implement. The recipes seem very do-able and satisfying. I found this edition lacking pictures of the recipes which I feel would be helpful to the readers, and would certainly add eye-appeal to the book. (

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AnnieMNH | Jan 28, 2015 |

This review was written for LibraryThing Early Reviewers.

Individuals experiencing their first exposure to weight loss will find good basic information. Part 1 covers diet basics and details concerning the Dash Diet. Each chapter in Part 2 begins with a list of suggested recipes for a topic. The recipes include preparation time, calories, and grams for fat, cholesterol, sodium, carbohydrates, fiber, and protein. The actual grams will vary depending upon ingredients used. There is also a missed opportunity to demonstrate how readers should prepare meals and freeze the meals for later consumption. A general and recipe index is provided. Rockridge Press has published several diet books with basic health information, diet plans, and recipe suggestions. (

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bemislibrary | Jan 19, 2015 |

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Lose Weight and Lower Your Blood Pressure with Daily DASH for Weight Loss Daily DASH for Weight Loss shows you how to easily lose weight and get healthy with the diet rated #1 overall by US News and World Report. Based on extensive scientific study, the DASH Diet has already helped millions of people take control of their health. By making simple adjustments in your diet and exercise routine-all while enjoying a variety of satisfying, delicious meals-you can achieve the weight you want. Daily DASH for Weight Loss takes the mystery out of losing weight, lowering blood pressure, and getting heart healthy. Daily DASH for Weight Loss will help you lose weight with: 80 heart-healthy, flavorful recipes including Creamy Cheddar Grits with Shrimp, Pork Loin with Figgy Sauce, and Lemony Angel Food Mini Cakes 28-day meal plan for weight loss 10 scientifically proven reasons why the DASH Diet works Handy guide to serving sizes for DASH Diet-approved foods Tips for understanding your 3 key health indicators With delicious recipes and clear guidelines, Daily DASH for Weight Loss will help you lose weight the healthy way."

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