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Anatomy, Stretching and Training for Yoga: A Step-by-Step Guide to Getting…
by Amy Auman
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Hatha yoga is a system of physical yoga techniques. Hatha yoga, particularly asanas (the physical postures), is popular throughout the world as a set of physical exercises, and is now colloquially termed 'yoga'. But yoga is more than just an exercise; it's a way of spiritual living that has been growing in popularity throughout the years. Achieve perfect flexibility while minimizing injury, with tools and training on the following subjects: Finding the proper equipment: which mat works best for you. Warm-up stretches and why they are important.
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An edition of this book was published by Skyhorse Publishing.
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