The Low-Fodmap 28-Day Plan: A Healthy Cookbook with Gut-Friendly Recipes for Ibs Relief (edition 2014)

by Kate Scarlata

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27	19	863,349	(4.25)	None
The Low-FODMAP 28-Day Plan Millions of people suffer from flare-ups of IBS (Irritable Bowel Syndrome), which causes both physical and emotional discomfort. The Low-FODMAP 28-Day Plan offers a way to ease your suffering and free yourself from the distress of IBS. With The Low-FODMAP 28-Day Plan, you'll learn how to identify and avoid foods that contain FODMAPs, the simple carbohydrates that trigger digestive unrest. You'll prepare delicious, nutritious meals that satisfy your appetite while also healing your gut. With The Low-FODMAP 28-Day Plan, you will soothe your digestive system and rediscover the joy of eating for pleasure and good health. 105 recipes for delicious, nutritious low-FODMAP dishes including Huevos Rancheros, Maple-Soy Glazed Salmon, Butterscotch Pudding, and Spiced Popcorn An easy-to-follow quick-start guide to help you begin the low-FODMAP diet immediately Comprehensive lists of foods to enjoy or avoid based on their FODMAP content, along with recommended portion sizes A "symptom tracker" so you can log what you're eating and how it affects your symptoms 10 tips for sticking to the low-FODMAP diet when eating out"… (more)

▾Book information

Member:	Auj
Title:	The Low-Fodmap 28-Day Plan: A Healthy Cookbook with Gut-Friendly Recipes for Ibs Relief
Authors:	Kate Scarlata
Info:	Rockridge Press (2014), Paperback, 264 pages
Collections:	Your library
Rating:
Tags:	November 2014

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The Low-Fodmap 28-Day Plan: A Healthy Cookbook with Gut-Friendly Recipes for Ibs Relief by Kate Scarlata

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2014 (1) colitis (1) cookbook (2) diabetes (1) Early Reviewers (1) FODMAP (1) food (1) gut friendly. (1) health (2) healthy eating (1) IBS (1) non-fiction (1) November 2014 (1) October 14 (1) recipes (1)

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Showing 1-5 of 19 (next | show all)

This review was written for LibraryThing Early Reviewers.

Very comprehensive and well organized guide to implementing a low-fodmap diet. The recipes are appealing and easy to prepare, with shopping and prep lists to keep you on task. Excellent book! (

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grclapp | May 22, 2015 |

This review was written for LibraryThing Early Reviewers.

I received this as part of the Early Reviewers. I do not suffer from gastrointestinal issues, however I did appreciate the way this book presented the issues associated with them. Many books will portray their diet as THE solution to all of your woes. The author was very careful to explain how their approach would take time, but could help you pinpoint specific dietary issues. The book itself was very approachable and I would recommend it to anyone who thinks they may be suffering from some form of GI problem - it can help you understand how to identify even the smallest issue. For example, it turns out that apples upset my stomach - which is sad because I thoroughly enjoy apples! But I also enjoy uninterrupted road trips... (

)

dlweeks | Apr 11, 2015 |

This review was written for LibraryThing Early Reviewers.

Very easy to read and extremely helpful for someone like myself who is interested in eliminating these foods from my diet for health reasons. Thank you for giving me the chance to read it. (

)

rtroth | Apr 8, 2015 |

This review was written for LibraryThing Early Reviewers.

Even though I do not suffer from IBS, my husband and I deal with some gastrointestinal issues that I believe a low-fodmap diet would soothe. At first I was apprehensive about the plan because I thought it would be too restrictive. When I saw all the foods that I would have to eliminate, I was dismayed. But, then I saw the plethora of ingredients that I could eat and am very excited to try the recipes. They seem quite simple to prepare. In addition, I really appreciated the great detail of the plan, especially the description of how to prepare for each week. Plus, at some point, one can start adding certain foods back into the diet.

I would recommend this book to anyone suffering from gastrointestinal problems. It is a simple and useful book! (

)

Virasana123 | Jan 31, 2015 |

This review was written for LibraryThing Early Reviewers.

While I do not have IBS, I was interested in the book because I am trying to
follow a low fodmap diet for many reasons. I found the book very usable and the recipes quite easy and delicious. (

)

Gloria19 | Jan 13, 2015 |

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▾Book descriptions

The Low-FODMAP 28-Day Plan Millions of people suffer from flare-ups of IBS (Irritable Bowel Syndrome), which causes both physical and emotional discomfort. The Low-FODMAP 28-Day Plan offers a way to ease your suffering and free yourself from the distress of IBS. With The Low-FODMAP 28-Day Plan, you'll learn how to identify and avoid foods that contain FODMAPs, the simple carbohydrates that trigger digestive unrest. You'll prepare delicious, nutritious meals that satisfy your appetite while also healing your gut. With The Low-FODMAP 28-Day Plan, you will soothe your digestive system and rediscover the joy of eating for pleasure and good health. 105 recipes for delicious, nutritious low-FODMAP dishes including Huevos Rancheros, Maple-Soy Glazed Salmon, Butterscotch Pudding, and Spiced Popcorn An easy-to-follow quick-start guide to help you begin the low-FODMAP diet immediately Comprehensive lists of foods to enjoy or avoid based on their FODMAP content, along with recommended portion sizes A "symptom tracker" so you can log what you're eating and how it affects your symptoms 10 tips for sticking to the low-FODMAP diet when eating out"

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