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Your Best Pregnancy : The Ultimate Guide to…
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Your Best Pregnancy : The Ultimate Guide to Easing the Aches, Pains, and…

by Jill Hoefs MPT

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You can have a safe, healthy, and comfortable pregnancy. Written by two physical therapists with over twenty years of combined experience, Your Best Pregnancy provides simple solutions and easy exercises to help you feel your best during this exciting yet often uncomfortable time. In this practical, honest, and straight-talking guide you'll learn how to feel better from head to toe, including:

Solutions for the top ten most common complaints including back pain, night cramps, swelling, and bladder issues
Easy ways to keep yourself energized and in shape during each trimester
Exercises and stretches to keep your core and pelvic floor strong, preventing incontinence and easing delivery
Tips for new challenges and difficulties for second and third-time moms
Ways to remain intimate with your partner despite a growing belly and varying libido
Strategies to minimize discomfort, and help ensure an uneventful labor and delivery
The best ways to lift, carry, and feed your baby to avoid strain and injury
  demoshealth | Oct 23, 2014 |
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Have a safe, healthy and comfortable pregnancy. Written by two physical therapists with over twenty years of combined experience helping women ease sore feet, aching backs, incessant peeing, and many other uncomfortable conditions, this book provides simple solutions and easy exercises to help women feel their best from head to toe. Through detailed photographs, illustrations, and down-to-earth advice that is both medically substantiated as well as easy to understand, you will learn how to: Treat the most uncomfortable symptoms during pregnancy, such as back and shoulder pain, bladder issues, night cramps, sciatica, swelling, and varicose veins. Maintain a healthy pregnancy, even while on bed rest. Correctly strengthen the pelvic floor and core to prevent diastasis recti. Nurse, lift, and care for a baby (or babies) using proper body mechanics to avoid strain and injury. This book is fun, interesting, and supportive. It feels like sitting down with a knowledgeable and trusted friend to talk about all the challenging and usually-not-discussed issues of pregnancy.… (more)

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