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JJ Virgin's Sugar Impact Diet: Drop 7…
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JJ Virgin's Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10…

by JJ Virgin

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I received this book as a Goodreads giveaway winner.

I try to eat whole foods as much as possible and as little processed foods as possible. This book opened my eyes to where sugar is hidden. I have been using agava nectar in my tea but now I'm going to try monk fruit. I'm hoping by adjusting my food consumption to lower my sugar intake it will shrink my stomach more. Of course pre-menopause doesn't help with the stomach either.

If you are looking for a book that could help you with losing weight and you have a sugar addiction like most of Americans, then is is a worthwhile book for you. I took photos of several sections of the book and text it to my sister. Her responses were "wow!" ( )
  MHanover10 | Jul 10, 2016 |
Clearly explained and focused on the sugar content of foods. Nice plan, organized, and easy to follow. The author's website is also very useful. ( )
  deldevries | Feb 28, 2016 |
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"Most people know sugar is bad for them, but few people know the sugar impact of seven common foods-grains, roots, fruit, low-fat and no-fat diet and dairy foods, sugary sauces and condiments, alcohol and sugary drinks, and natural and artificial sweeteners-can be the real cause of inflammation, bloating, metabolic disorders, fatigue, and weight gain. JJ VIRGIN'S SUGAR IMPACT DIET will revolutionize how readers think about (and eat) sugar. This two-week, low-sugar diet helps retrain taste buds, restore sugar sensitivity, heal the digestive tract, rev up metabolism, and promote rapid weight loss. It also helps reverse premature aging, while heading off most chronic and inflammatory illnesses where they start"--… (more)

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