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The Complete Manual of Fitness and…
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The Complete Manual of Fitness and Well-Being (edition 1988)

by Reader's Digest Editors

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A guide to developing a healthier lifestyle. Includes workouts, a section on eating for health, getting fit, dealing with stress, sexuality, pregnancy, and treatments and therapies.
Member:lettermen
Title:The Complete Manual of Fitness and Well-Being
Authors:Reader's Digest Editors
Info:Readers Digest (1988), Edition: Rev Sub, Hardcover, 352 pages
Collections:Your library
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Tags:shelf, health

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The Complete Manual of Fitness and Well-Being by Editors of Readers Digest

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A guide to developing a healthier lifestyle. Includes workouts, a section on eating for health, getting fit, dealing with stress, sexuality, pregnancy, and treatments and therapies.

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