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Less Medicine, More Health: 7 Assumptions…
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Less Medicine, More Health: 7 Assumptions That Drive Too Much Medical Care (edition 2015)

by Gilbert Welch (Author)

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9524284,533 (4.49)23
"Eat smart, exercise regularly, and get routine health screenings," the U.S. Department of Health and Human Services advises the public in maintaining a healthy lifestyle. And that is absolutely true - except for the checkup part. The American public has been sold the idea that seeking medical care is one of the most important steps to maintain wellness. However, surprisingly, medical care is not in fact well correlated with good health. The major determinants of health are outside individual medical care. Dr. Gilbert Welch pushes against established wisdom, and suggests that medical care may be too aggressive. From his twenty-five years of medical practice and research, Welch explains that excessive medical care is often powered by economics and lawyers. But American medical care would not exist in this state if the general public did not harbor powerful assumptions about the value of tests and treatments - a number of which are just plain wrong. "--… (more)
Member:kschloss
Title:Less Medicine, More Health: 7 Assumptions That Drive Too Much Medical Care
Authors:Gilbert Welch (Author)
Info:Beacon Press (2015), Edition: 1, 240 pages
Collections:Early Reviewers, Read but unowned, Your library, Nonfiction
Rating:****
Tags:None

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Less Medicine, More Health: 7 Assumptions That Drive Too Much Medical Care by Gilbert Welch

  1. 00
    The Emperor of All Maladies: A Biography of Cancer by Siddhartha Mukherjee (themulhern)
    themulhern: This book is about cancer specifically. It demonstrates how really complex cancer is, talks about the whole smoking debate, and portrays oncologists as being largely a bunch of macho meatheads, far more interested in the cancer they are fighting than the patient they are "curing".… (more)
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I just finished Less medicine, more health: 7 Assumptions that Drive Too Much Medical Care , and heartily recommend it!
The seven assumptions are All Risks can be Lowered, It's always better to Fix the problem, Sooner is Always Better, It never hurts to get more Information, Action is always better than inaction, Newer is Always Better, and It's all about Avoiding Death.
Notice those "always" and "never"s? Dr. Welch does recognize that every situation is different and sometimes our new technology is just what is needed. It's assuming that all the situations are the same that sinks us.
Completely side stepping the monetary costs of modern medicine, he talks about the medical costs of using these assumptions as if they were universally appropriate.
On the Avoiding Death assumption, I'd just point out that given how many people would rather risk diabetes, heart disease, etc. than give up chocolate, the convenience of fast food, alcohol, smoking, and other of life's joys, I think it's pretty clear that quality of life is more important to most people than just adding a few more days.
He also mentions (as I have so often pointed out) that sometimes the added "life" is spent uncomfortably, in the hospital. Would you rather have three months at home, or six months in the hospital? Added life should imply an ability to actually live it. I also liked the story from the early days of palliative care where the people who opted for palliation lived three months (on average) longer than those who chose interventions. Live worth living has got to be better than being a guinea pig.
Under the "lowering risks" assumption Welch talks about statistics- pointing out that two or three percentage points don't make a huge difference, he suggests that you shouldn't worry until something is two or three times as likely to cause problems.
He also suggests waiting several years before trying a new treatment (unless it's your only chance). Wait to see how it plays out in the real world. He tells of a doctor who opted for the all metal hip replacement because he knew that they usually needed replacing every 9 years (how many recipients are told that before it's time to have it replaced?) and wanted longer between major operations, but the new metal ones apparently leaked cobalt into his system, poisoning him, which gave him a lot of psychiatric symptoms, complicating the diagnosis.
He also agreed with my uncle Dewey, the doctor, that screening doesn't tend to help much, except making people more scared and get more medical care that doesn't enhance health. (data vs. useful information). Actually, this may make this a life changing book for me. My kids have told me for years that they didn't want to hear all the "fascinating medical trivia" I'd accumulated. I'm now feeling a bit embarrassed that I needed to read it in a book before what they'd told me repeatedly sunk in.
Another point he made (about cancers) is that some can be left to watch, you don't always have to do everything, or do it immediately. Often problems resolve themselves. If you enjoy perspectives about medicine from the inside, I heartily recommend this book! (I know I'll be looking for his other titles.) ( )
  Tchipakkan | Dec 26, 2019 |
It describes 7 assumptions that drive too much medical care, with great clarity of writing and statistics and good clear imagery to explain eg why so much cancer screening fails WJ tests etc. opened my eyes to so much and has informed alot of teaching activities...I take one assumption and devise a teaching activity to demonstrate it and get discussion going eg " It never hurts to get more information" which seems superficially true can in fact be very damaging....I think this is a great book ( )
  Overdiagnosis | Oct 9, 2017 |
7 assumptions that drive too much medical care
  jhawn | Jul 31, 2017 |
This review was written for LibraryThing Early Reviewers.
Meh. I agreed with some of the premises of this book, but not all of them. I believe, above all else, that informed consent and personal responsibility for one's health are the two most important things in health care. Therefore, # 4: "It never hurts to get more information" is a problem for me. It's what you do with that information, and the source from which you obtain the information. "Google MD" is an issue. But if you're getting accurate information from the Centers for Disease Control and the National Institutes of Health, then discussing the research you have done with your doctor to determine the best course of care, I can't see this as a problem. I firmly believe that the days of Marcus Welby, MD are and should be in the past.

However, by and large, this book is a refreshing change to the "Doctors are God" attitude so many people have in our society. It is well written, and I appreciated that it was annotated for those who might think its anecdotal format might be based more on empirical evidence than on scientific ground.

I'd recommend this book to anyone who cares about their own medical and health care. Read it and take charge of your own life. If you don't, you are culpable in the care that you do or do not receive. ( )
  kschloss | Aug 6, 2016 |
This review was written for LibraryThing Early Reviewers.
A note about these newly posted non-link reviews.

This is another of those “Early Reviewer” books from LibraryThing.com … which has recently been connecting me with a number of books in related areas. Unfortunately, a lot of these have only been so-so (well, let me drop the caveat in here that most of the books that I end up getting through LTER aren't exactly items that I went looking for, but clicked on them on the monthly request list because they “sounded interesting enough”, so going in on these I'm rarely in a “can't wait to read it” mode, and not particularly predisposed to an enthusiastic reaction). While this was, indeed, interesting enough it also only netted three of my little bookmarks, meaning that there wasn't a whole lot “jumping off the page” for me to reference. Of course, this is a somewhat unfair way to preface my review of Dr. H. Gilbert Welch's Less Medicine, More Health: 7 Assumptions That Drive Too Much Medical Care.

Now, those of you who follow these reviews over on my main blog will realize, I've been through a lot of “medical care” over the last half year or so, and thereby the material here should be pretty much “on target” for me … but somehow this wasn't necessarily the case. The author is a medical doctor who is both a professor at the School of Medicine at Dartmouth, and an internist with the V.A. (most of his stories in the book come from that work). His main area of research has been in the area of cancer screening, and has published books about that, as well as a controversial study in 2012 that indicated that the wide-spread use of mammography was having no appreciable effect of breast cancer death rates. This book essentially is an expansion of the focus of his previous titles, Overdiagnosed and Should I Get Tested For Cancer?, moving into general cultural assumptions about medical care.

Since I don't have a lot of bookmarks here to build a narrative with, I think it might be useful to just run through what these “7 Assumptions” are, and then go into some detail on those:

Assumption #1: All Risks Can Be Lowered
Assumption #2: It's Always Better To Fix The Problem
Assumption #3: Sooner Is Always Better
Assumption #4: It Never Hurts To Get More Information
Assumption #5: Action Is Always Better Than Inaction
Assumption #6: Newer Is Always Better
Assumption #7: It's All About Avoiding Death


Now, presented with that list of propositions, I suspect that most folks would be in agreement all the way down the list … which is, I assume, why Welch wrote this book, as, point-for-point, he presents arguments against each. He actually pairs a “disturbing truth” with each assumption in the chapter headings, and these go:

D.T. #1: Risks can't always be lowered – and trying creates risks of its own.
D.T. #2: Trying to eliminate a problem can be more dangerous than managing one.
D.T. #3: Early diagnosis can needlessly turn people into patients.
D.T. #4: Data overload can scare patients and distract your doctor from what's important.
D.T. #5: Action is not reliably the “right” choice.
D.T. #6: New interventions are typically not well tested and often being judged ineffective (even harmful).
D.T. #7: A fixation on preventing death diminishes life.


All of my little bookmarks are from the middle of the book – in Assumptions #2-4 – so I'm going to let those “disturbing truths” stand on their own as an indication of what's covered in the other chapters, and zoom in to the bits that caught my fancy while reading this.

The most memorable part of this for me was from the third chapter … where Welch splits different types of cancer out into different “critters” … each with a different progression. I was trying to figure a way of communicating this to you briefly, but I'm going to have to break down and type out a few paragraphs to get you what's the essence of this (sorry about that!):

      Let's start with the benefit of cancer screening. It's an important benefit: avoiding a cancer death. At the same time, it's equally important to acknowledge that screening doesn't avoid most cancer deaths. People who are regularly screened still can die from the cancer being screened for. Every randomized trial of screening has shown this. It's not the patient's fault. It's not the doctor's fault. It's not the screening test's fault. Instead it reflects the dynamics of cancer.
      When I was in medical school, I was taught that anything labeled “cancer” would inexorably progress. Once a cell had the DNA derangement of cancer, it was only a matter of time until the cancer spread throughout the body. And it was only a matter of time until it killed the patient.
      But we now recognize the world of cancer is much more diverse. At one extreme, autopsies have shown that many of us have small cancers that never bother us during life – particularly cancers of the prostate, breast, and thyroid gland. At the other extreme, screening programs have shown that early cancer detection doesn't help everyone; many go on to die from cancer despite early detection. These observations bring us to a new conceptual model of cancer – and to turtles, rabbits, and birds.
      It's a barnyard pen of cancers. The goal is not to let any of the animals escape the pen to become deadly. But the turtles aren't going anywhere anyway. They are the indolent, nonlethal cancers. The rabbits are ready to hop out at any time. They are the potentially lethal cancers, cancers that might be stopped by early treatment. Then there are the birds. Quite simply: they are already gone. They are the most aggressive cancers, the ones that have already spread by the time they are detectable, the ones that are beyond cure.
      Screening can only help with the rabbits. The turtles don't need help; the birds can't be helped. The turtles create the problem of overdiagnosis …, the birds create the problem of limited benefit.


The author goes into a lot of data about these various groups, but one particularly caught my eye – it was a 30-year study of 50,000 patients looking at a specific cancer. Half these subjects were systematically screened for this cancer, and half were not. At the end of 30 years, most had died. Of the screened group, 2% died of the cancer, while the non-screened group had a 3% death rate of that cancer – a 33% reduction. That's great, right? Well, it depends. The mortality rate for both groups was “exactly the same” year-in-year-out, with the rate at the end of 30 years being 71% in both groups – “Screening didn't help people live longer. Not even a little bit.” … pretty sobering if one's hoping that having that test is going to improve your longevity.

The next thing I want to bring to your attention is from the second chapter … the one about “fixing the problem”. Welch backgrounds this with a discussion about the “two broad categories of medical research” evidence-based (randomized trials), and observational. He notes that EBR has been mocked by some, inviting researchers such as Welch to review the effectiveness of parachutes by using randomized controlled trials. He counters this with a look at how, indeed, some trials are not ideal, including:

One of the pharmaceutical industry's favorite strategies is to study the effect of a drug on the few patients who have severe disease, find some benefit, and then hope that doctors extrapolate the benefit to many patients with a less severe forms of the disease. It's a cleaver strategy: it's like testing parachutes on the few people who jump out of airplanes and then selling them as protection against falls to the many people who walk downstairs. Severely ill patients always stand to benefit more from intervention than those who are less severely ill … Yet the harms of intervention are roughly equivalent in the two groups. So the net effect of intervention regularly looks better in the severely ill.

The last thing I have marked to bring up is from the information chapter, which has a central story regarding a critique of the opening of an “Information Age” exhibit at the Smithsonian, that Welsh had kept handy for decades:

      Data, information, useful knowledge, wisdom … that's a good vocabulary. Good enough for me to keep the article around for a quarter century. I might tweak the definitions a bit for clinical medicine. Data would be the measure of lung impedence. They would only become information if they reliably told us about the likelihood that the patient would develop a clinical problem (shortness of breath) – a problem that might lead to a hospitalization. The information would become useful knowledge only if we had a course of action that reliably lowered that likelihood. Wisdom requires balancing the benefits and harms of that action – and knowing how the patient values the carious outcomes – to arrive at a decision about what to do.
      Just because you have data doesn't mean you have information. Having information doesn't mean you have useful knowledge. And wisdom – well, that's a whole new ball game.

      The central question of this chapter is whether obtaining more clinical data on individuals with medial problems reliably leads to useful knowledge. The short answer is: no. The natural follow-up question is whether there is any reason – other than cost – not to obtain more clinical data. The short answer is: yes. More clinical data not only can create anxiety for patients, they can also initiate cascades that lead to unneeded medical care.


While the author is, obviously, “flying in the face of” the “common knowledge” about medicine, he's hardly “against it” like the anti-vaxxers and other neo-Luddites out there … but he is saying it's become way too easy for even basic medical care to cascade into complicated, intrusive, expensive, and potentially unneeded care. And, of course, the way our (U.S.) medical system is set up – nobody gets paid for letting a condition simply “run its course” as the body heals itself (or doesn't), so there are systemic financial pressures to act on things that might have better outcomes with inaction.

There is a lot of info in Less Medicine, More Health, with the author describing numerous studies, etc. supporting his assorted points. And, as noted above, he's not averse to admitting the other side has supporting material as well, so it's a much more “balanced” look than one might expect for something going so jarringly against the “assumptions” of modern medical care. He personalizes this with a lot of stories from his own clinical work (mainly in the V.A.), illustrating points with what had happened to various patients he'd encountered. The book, however, doesn't have much of a “story arc”, as it is a detailed look into these relatively thorny issues, so it's hardly “a beach read” (for most folks, at least), but given the universal applicability of medical care, this might have some interest even to the fiction readers out there.

This is brand new (just hitting the shelves a week or so back at this writing), so it should be at least available via your local brick-and-mortar book vendor, but the on-line big boys have it at about 20% off of cover, and, oddly, some of the new/used guys have it new for about half off (plus shipping). While interesting, and applicable to everybody still breathing, I don't think I can call this an “all and sundry” recommendation, as you really have to be into this stuff to get the most out of reading it.



CMP.Ly/1

A link to my "real" review:
BTRIPP's review of Gilbert Welch's "Less Medicine, More Health" (1934 words)


  BTRIPP | Mar 14, 2016 |
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"Eat smart, exercise regularly, and get routine health screenings," the U.S. Department of Health and Human Services advises the public in maintaining a healthy lifestyle. And that is absolutely true - except for the checkup part. The American public has been sold the idea that seeking medical care is one of the most important steps to maintain wellness. However, surprisingly, medical care is not in fact well correlated with good health. The major determinants of health are outside individual medical care. Dr. Gilbert Welch pushes against established wisdom, and suggests that medical care may be too aggressive. From his twenty-five years of medical practice and research, Welch explains that excessive medical care is often powered by economics and lawyers. But American medical care would not exist in this state if the general public did not harbor powerful assumptions about the value of tests and treatments - a number of which are just plain wrong. "--

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