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Emotional First Aid: Healing Rejection,…
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Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday…

by Guy Winch, Ph.D.

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Amazon.com Product Description (ISBN 0142181072, Paperback)

Heal small emotional injuries before they become big ones.
 
We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent.
Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.

(retrieved from Amazon Thu, 12 Mar 2015 18:16:44 -0400)

Explains the long-term fallout that can result from seemingly minor emotional and psychological injuries and offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery.

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Guy Winch, Ph.D. is a LibraryThing Author, an author who lists their personal library on LibraryThing.

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