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The Adrenal Reset Diet: Strategically Cycle…
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The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose…

by Alan Christianson NMD

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This is a more user-friendly explanation of the adrenal/obesity connection that i first read about in "The Gabriel Method" years ago. It offers a thorough explanation of the different levels of adrenal fatigue with what seems to be solid action plans for reversing them. I hope to implement as many suggestions as possible immediately. My only complaint is that he is a little unclear about Eggs... I'm not certain if it is best to avoid them all together. ( )
  kristina_brooke | Apr 15, 2016 |
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Amazon.com Product Description (ISBN 0804140537, Hardcover)

GO FROM WIRED AND TIRED TO LEAN AND THRIVING…
 
   Why are people gaining weight faster than ever before?  The idea that people simply eat too much is no longer supported by science.  The emerging idea is that weight gain is a survival response.  Our bodies are under attack from all directions—an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll.  These attacks hit a little known but very important set of glands, the adrenals, particularly hard. 
   One of their many jobs is to maintain a normal cortisol rhythm (cortisol is a hormone associated with both stress and fat storage).  When this rhythm is off, we can become overwhelmed more quickly, fatigued, gain weight, and eventually, develop even more severe health issues such as heart disease or diabetes. Unsuspecting dieters cause more harm than good by reducing the number of calories or carbohydrates they consume, which can disrupt cortisol production and cause weight gain.  
   In The Adrenal Reset Diet, Dr. Alan Christianson provides a pioneering plan for optimal function of these small but powerful organs. His patient-tested weight-loss program is the culmination of decades of clinical experience and over 75,000 patient-care visits. In a study at his clinic, participants on the Adrenal Reset Diet reset their cortisol levels by over 50% while losing an average of over 2 inches off their waists and 9 pounds of weight in 30 days.  What can you expect? 



   • Learn whether your adrenals are Stressed, Wired and Tired, or Crashed and which adrenal tonics, exercises, and foods are best for you
   • The clinically proven shakes, juices, and other delicious recipes, to use for your Reset
   • New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises
   • An easy 7-day ARD eating plan to move your and your adrenals from Surviving to Thriving

(retrieved from Amazon Thu, 12 Mar 2015 18:16:55 -0400)

"The Adrenal Reset Diet is the first scientifically sound, patient-tested weight-loss plan developed by a natural endocrinologist, Dr. Alan Christianson. He heals readers in any of the three stages of adrenal impairment--Stressed, Wired and Tired, or Crashed. Readers learn their stage and receive distinct strategies for diet, activity, and lifestyle change to bring them to Thriving. Recent study participants halved their cortisol levels in just 30 days--and lost an average of 9 pounds!"--… (more)

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