Click on a thumbnail to go to Google Books.
The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose…
No current Talk conversations about this book.
References to this work on external resources.
Wikipedia in English
Amazon.com Product Description (ISBN 0804140537, Hardcover)
GO FROM WIRED AND TIRED TO LEAN AND THRIVING…
• Learn whether your adrenals are Stressed, Wired and Tired, or Crashed and which adrenal tonics, exercises, and foods are best for you
• The clinically proven shakes, juices, and other delicious recipes, to use for your Reset
• New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises
• An easy 7-day ARD eating plan to move your and your adrenals from Surviving to Thriving
(retrieved from Amazon Thu, 12 Mar 2015 18:16:55 -0400)
"The Adrenal Reset Diet is the first scientifically sound, patient-tested weight-loss plan developed by a natural endocrinologist, Dr. Alan Christianson. He heals readers in any of the three stages of adrenal impairment--Stressed, Wired and Tired, or Crashed. Readers learn their stage and receive distinct strategies for diet, activity, and lifestyle change to bring them to Thriving. Recent study participants halved their cortisol levels in just 30 days--and lost an average of 9 pounds!"--
Is this you?
Become a LibraryThing Author.