Click on a thumbnail to go to Google Books.
A Guide to Better Movement: The Science and Practice of Moving With More…
No current Talk conversations about this book.
References to this work on external resources.
Wikipedia in English
Amazon.com Product Description (ISBN 0991542304, Paperback)A Guide to Better Movement is a resource for movement professionals, athletes, chronic pain sufferers, and anyone else who wants to move better and feel better.
The book offers a clear and practical look at emerging science related to the brain's role in movement and pain. It will forever change the way you look at movement.
In it, you will learn:
the essential qualities of movements that are healthy and efficient; why good movement requires healthy "maps" in the brain; why pain is sometimes more about self-perception than tissue damage or injury; the science behind mind-body practices; general principles that can be used to improve any movement practice; and
25 illustrated and simple movement lessons to help you move better and feel better.
(retrieved from Amazon Thu, 30 Jul 2015 09:31:17 -0400)
No library descriptions found.
RatingAverage: No ratings.
Is this you?
Become a LibraryThing Author.