HomeGroupsTalkZeitgeist
Hide this

Results from Google Books

Click on a thumbnail to go to Google Books.

The Weight Escape: How to Stop Dieting and…
Loading...

The Weight Escape: How to Stop Dieting and Start Living

by Ann Bailey

MembersReviewsPopularityAverage ratingConversations
611,268,033 (4)None

None.

None
Loading...

Sign up for LibraryThing to find out whether you'll like this book.

No current Talk conversations about this book.

Find the choice point model/chart in the book very helpful. ( )
  squirmworm | Feb 9, 2016 |
no reviews | add a review
You must log in to edit Common Knowledge data.
For more help see the Common Knowledge help page.
Series (with order)
Canonical title
Original title
Alternative titles
Original publication date
People/Characters
Important places
Important events
Related movies
Awards and honors
Epigraph
Dedication
First words
Quotations
Last words
Disambiguation notice
Publisher's editors
Blurbers
Publisher series
Original language

References to this work on external resources.

Wikipedia in English

None

Book description
Haiku summary

Amazon.com Product Description (ISBN 161180227X, Paperback)

Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape offers something life-changingly different.

Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Dr. Russ Harris, author of the best-selling Happiness Trap; psychological practitioner Ann Bailey; and scientist Joseph Ciarrochi show you how to make the lasting changes you want. Focusing on the mental barriers that can keep us from setting and achieving our goals, they promote a holistic approach to well-being and weight loss—one that goes beyond meal plans and calorie counting to apply mindfulness to how you live as well as to what you eat. Through practical exercises and personal stories they show you how to:

•••Set goals and give direction to your life
•••Overcome destructive habits and exercise self-control
•••Deal with cravings and stressful situations
•••Develop self-acceptance

This book contains the tools you need not only to get the weight-loss results you want but to maintain a healthy weight—and a healthy sense of well-being—for the rest of your life.

(retrieved from Amazon Sat, 25 Jul 2015 18:23:15 -0400)

Diet fads and fitness trends offer the prospect of losing weight, but rarely work out long-term. Using a mindfulness-based method called Acceptance and Commitment Therapy (ACT), the authors promote a holistic approach to well-being and weight-loss that goes beyond calorie counting. You'll get results, and learn how to maintain a healthy weight-- and a healthy sense of well-being-- for the rest of your life.… (more)

Quick Links

Swap Ebooks Audio
2 wanted

Popular covers

Rating

Average: (4)
0.5
1
1.5
2
2.5
3
3.5
4 1
4.5
5

Is this you?

Become a LibraryThing Author.

 

About | Contact | Privacy/Terms | Help/FAQs | Blog | Store | APIs | TinyCat | Legacy Libraries | Early Reviewers | Common Knowledge | 120,859,150 books! | Top bar: Always visible