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You Can Master Meditation: Change Your Mind,…
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You Can Master Meditation: Change Your Mind, Change Your Life

by David Fontana

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Scientists have recently discovered how mindfulness meditation can give us control over levels of depression, anxiety and chronic pain. Mindfulness meditation can cut the recurrence of depression by 50%. Five short sessions of meditation once a day can result in measurably less anxiety and lower levels of the stress hormone cortisol.… (more)

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