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Gut Guide 101: Three Weeks to Better Digestion and Increased Energy
by Mari J Hahn
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Amazon.com Product Description (ISBN 0990744701, Paperback)Gut Guide 101 is a moderate, natural approach to healing your digestive issues. Did you know that over 70% of your immune system is in your gut? Learn which things you may be doing every day that are damaging your balance of gut bacteria. Learn to listen to your body, understand your symptoms, tame your cravings, and make simple changes to improve your health. Gut Guide 101 includes a 21-Day Plan to Better Digestion and Increased Energy as well as over 20 delicious, gut-friendly recipes.
(retrieved from Amazon Sat, 11 Jul 2015 18:20:04 -0400)
- We are in trouble. Our collective health is in jeopardy. Find out why the solution to the problem lies in the digestive tract. - Your body wants to be in balance - yet many of us don't feel balanced at all. Learn what you are doing that sabotages your digestive system every day. - Learn how to listen to your "Inner Doctor", understand your symptoms and tame your cravings. - Learn how making small changes over time will help you feel better than you have felt in a long time. - Some plans make you give up your favorite foods and beverages to see results. The 21-Day Plan in Gut Guide 101 shows you how to add in gut-friendly foods and supplements to get noticeable results - without making drastic changes to your diet. - BONUS: Gut Guide 101 includes over 20 delicious gut-friendly recipes for every meal of the day
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