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Doctor's Orders: 101 Medically-Proven Tips for Losing Weight (A Sasse…
by Kent Sasse
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Diet. Health. This simple yet powerful resource provides meaningful, evidence based, practical, and effective tips for initial weight loss and long-term weight maintenance. It touches on key topics that help remind readers to initiate and ingrain long-term healthy behaviours. It points out small meaningful steps that every person can take on the road to a healthier weight. Tips like, "Serve your meal on a smaller plate," seem simple, and yet reminds everyone that these are the steps that lead to long-term weight loss. Scientific studies demonstrate that we consume 40% less food when it is served on a smaller plate! Readers can take advantage of Dr. Sasse's in-sight and knowledge of the scientific literature to make the weight loss journey a success.
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