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Brain Based Therapy for Anxiety: Workbook for Clinicians & Clients
by John Arden
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The Brain Based Therapy for Anxiety Workbook for Clinicians and Clients is a practical workbook that provides the reader with a clear understanding of the underlying causes of their anxiety, the triggers, and gives practical solutions for healing. Through easy-to-complete exercises and accessible explanations, the clinician and the client explore who and what causes anxiety and how to better effectively cope. Worksheets, reflective questions, and meditations provide a complete guide that you will use time and time again. * Learn how the two hemispheres of the brain process emotion differently and how to balance their activity * Rewire the brain, tame the amygdala and create new brain habits * Learn how dietary changes can tune up the brain to reduce anxiety * Relearn calmness and change the way you feel
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