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Maintaining the Miracle: An Owner's…

Maintaining the Miracle: An Owner's Manual for the Human Body, 4th…

by M.P.H. Ted D. Adams Ph.D.

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Amazon.com Product Description (ISBN 0963893742, Paperback)

Stephen R. Covey called Maintaining the Miracle "a simple, practical, doable roadmap for a great and healthy life." Check out this easy-to-understand guide for taking care of your body at any stage in life, and learn about the five R's of a healthy lifestyle - Refuel, Regenerate, Relax, Rest and Regulate. This book has everything you need to get started on the road to long-term health.

(retrieved from Amazon Mon, 31 Aug 2015 12:58:45 -0400)

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