Amazon.com Book Description (ISBN 0736044884, Paperback)

Get into the weight room! In Weight Training Fundamentals you learn by doing. Sequential instructions and accompanying photographs guide you to perform the basic exercise techniques that will tone and strengthen your muscles.

Weight Training Fundamentals features the following:

· Exercises for each major muscle group, including the chest, back, abs, arms, and legs

· Easy-to-follow instructions and sample programs to get you started right away

· Clear explanations and applications of weight training principles

Weight Training Fundamentals is a better way to learn the basics safely, effectively, and in less time. With this book, you’ll be experiencing the benefits of weight training instead of just studying about it.