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Amazon.com Product Description (ISBN 0972194703, Paperback)Heal Yourself is a book about your control over your own health in the choices you make, either by lifestyle or by mental and emotional well-being. Dr. Sigmond addresses both your physical and your spiritual self with exercises and insights into the triggers of emotional and physical pain. This book is written to offer tools to the reader to create a healthy lifestyle, ease physical pain with the exercises and lifestyle choices and create an environment for a pain-free life.
(retrieved from Amazon Tue, 01 Sep 2015 02:46:23 -0400)
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