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Shoku-iku is the way that Japanese people are taught about healthy food. It is part of the culture. This book reveals the secrets of how the Japanese stay so healthy in easy-to-follow principles so you, too can learn to eat mindfully, the Skoku-Iku way. Each of the five recipe chapters centres on one cooking method: steaming (or microwaving); grilling; simmering; no-cook; and sushi. You don't even need an oven to make the recipes. Learn how to perfectly steamed sea bream in the microwave and serve with a light, ultra-savoury dressing, or grill up a satisfying Japanese turkey and tofu burger.… (more)