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The Complete Gluten Free Diet: 25 Recipes…

The Complete Gluten Free Diet: 25 Recipes for a happy gluten free family…

by Monica Ramirez

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Ramirez has written another wonderful and enlightening book on health, this time concerning gluten-free living. In her friendly style, this author has composed a helpful, easy to read guide to identifying, embracing, and enjoying a gluten-free lifestyle. She gives you practical information that is easy to implement in your life, and shows the reader how these changes are beginning to work for her, too. I found it very helpful that she gave some background information on what gluten is, what it’s found in, and how you can know if you have gluten-intolerance or celiac disease (by listing the common symptoms). I enjoyed and found informative the section on detoxifying your life, as I have been working on that aspect of my own life. It was nice to have confirmation from someone in the health and fitness world. Once Ramirez tells you about the gluten-free lifestyle, she provides you with a number of yummy-sounding recipes with many pictures, giving you a great idea of all the wonderful foods still available to those with gluten intolerance or celiac disease. Finally, I appreciated that the author shared her own story and address the emotional impact of such a life-changing and impactful dietary change. Congratulations to Ramirez on such a helpful book! ( )
  thebookbartender | Jul 27, 2015 |
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