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The Diabetes Cure: The 5-Step Plan to…
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The Diabetes Cure: The 5-Step Plan to Eliminate Hunger, Lose Weight, and…

by Alexa Fleckenstein

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The author has a whole body approach to treating diabetes. She covers not only diet and exercise (movement), but also hydration, social interaction, and herbs. I felt that book was informative and helpful. She also includes a few intersting case studies. ( )
  GlennBell | Aug 9, 2015 |
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Amazon.com Product Description (ISBN 162336082X, Hardcover)

Many doctors tell their patients how to manage diabetes, but why should they simply manage it when they can be rid of it once and for all? In the Diabetes Cure, Alexa Fleckenstein presents a groundbreaking plan to do just that by targeting the real cause of diabetes: inflammation.

The book instructs readers on how to use the five essentials of health to achieve a diabetes-free life. Through easy, quick exercises (how does 5 minutes a day sound?); tasty, anti-inflammatory recipes; and many other innovative tips, Dr. Fleckenstein lays out a clear, manageable plan to leave diabetes behind. And ending the struggle with blood sugar is just the start, as this 5-step plan also teaches readers how to shed 5, 10, or even 50 pounds along the way.

Complete with success stories featuring people who followed the plan and not only lost weight (up to 50 pounds) but were also no longer diagnosed as diabetic, the Diabetes Cure teaches readers what's really causing their diabetes, shows them how to banish cravings once and for all, and provides the tools to help them take back control of their lives.

(retrieved from Amazon Wed, 29 Jul 2015 21:42:02 -0400)

Many doctors tell their patients how to manage diabetes, but why should they simply manage it when they can be rid of it once and for all? In the Diabetes Cure, Alexa Fleckenstein presents a groundbreaking plan to do just that by targeting the real cause of diabetes: inflammation. The author's theories about inflammation and numerous patient success stories outline strategies for weight loss and reversing Type 2 diabetes through light exercise, an anti-inflammatory diet and other lifestyle measures.… (more)

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