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Loading... The Heart Rate Monitor Book for Outdoor and Indoor Cyclists: A Heart Zone Training Programby Sally Edwards
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Sign up for LibraryThing to find out whether you'll like this book. No current Talk conversations about this book. Excellent book which really helped to improve my fitness levels. There are some really good tips in here about how to get the best use out of a heart rate monitor and combining that with other subjects like over-training, losing weight etc. ( ) no reviews | add a review
Two fitness experts team up to show cyclists how to optimize training by incorporating heart rate monitoring into their workouts. Provided are 25 workouts at three training levels; a heart rate chart showing the five zones athletes should target; information on indoor bikes and trainers; and a sample log book. No library descriptions found. |
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Google Books — Loading... GenresMelvil Decimal System (DDC)612.171Technology Medicine and health Human physiology Cardiovascular system Heart Mechanism of Cardiac ContractionLC ClassificationRatingAverage:
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