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Moment by Moment: The Art and Practice of Mindfulness
by Jerry Braza
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Amazon.com Product Description (ISBN 0804831130, Paperback)Based on the Jerry Braza's Mindfulness Training Program, this book provides simple exercises for developing greater awareness and emotional involvement in our daily lives. Braza offers practical guidance on managing stress, quieting the mind, transforming feelings, enhancing productivity, and completing unfinished emotional business.
(retrieved from Amazon Thu, 12 Mar 2015 17:59:33 -0400)
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