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Dr. Susan's Girls-Only Weight Loss Guide: The Easy, Fun Way to Look…
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Amazon.com Product Description (ISBN 097215020X, Paperback)
This enlightening guide enables adolescent girls to address more than just weight loss—it explores concepts such as empowerment, self-esteem, and healthy lifestyle choices. Teenage girls are given the tools to recognize and break away from unhealthy patterns, including harmful diets, by discussing the many ways in which depression, anger, and low self-esteem can translate into eating and weight gain and how to find healthier, less destructive ways of coping. Supportive information details what girls can do to attain a healthy body and mind, and provides tips on how to help parents be more supportive. Educational but fun quizzes and games focus on diet and exercise, as well as coping mechanisms for dealing with the media, peer pressure, and eating disorders.
(retrieved from Amazon Thu, 12 Mar 2015 18:22:29 -0400)
The book addresses weight loss for teenage girls, including the emotional, nutritional and exercise issues related to losing weight successfully.
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