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by Dan Feldman
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Amazon.com Product Description (ISBN 0811712273, Paperback)The how-to book for long-distance hikers who want to finishTips to help aspiring long-distance hikers succeed, from determining nutrition of trail foods to dealing with the elements and medical challengesThe first book to catalog the on-trail skills essential to long-distance hiking--setting up camp, dealing with blisters and chafing, avoiding repetitive stress injuryInstructive feedback from thru-hikers on the AT and PCT on gear, food, and more
(retrieved from Amazon Mon, 29 Feb 2016 10:58:55 -0500)
The author tackles the issues of trail logistics, staying sharp in stressful circumstances, choosing the right foods, recognizing boredom, and managing injuries.
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