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Balancing Hormones Naturally (Optimum…
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Balancing Hormones Naturally (Optimum Nutrition Handbook)

by Kate Neil

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Balanced and thorough review of hormones and the problems that can be caused by imbalance. Nutritional, lifestyle and other recommendations. Very readable with a bit of chemistry for those so inclined, and plenty of useful suggestions. Mainly for women. ( )
  SueinCyprus | Jan 26, 2016 |
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Amazon.com Product Description (ISBN 0749918632, Paperback)

Unbalanced hormones wreak havoc on women's lives. But the balance can be easily and naturally restored with one simple medicine—food. Understanding nutrition and correctly supplementing your diet is the key to balancing hormones naturally. In this breakthrough book, you will discover the surest ways to overcome the health issues that all women now face. Experts Kate Neil and Patrick Holford show you how to beat: Premenstrual tension and depression; Irregular and heavy periods; Infertility; Weight gain and bloating; Menopause problems; Osteoporosis and endometriosis; Breast lumps and cancer; Ovarian cysts and fibroids; and many other women's problems.

(retrieved from Amazon Thu, 12 Mar 2015 18:00:35 -0400)

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