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Fit to Surf : The Surfer's Guide to Strength and Conditioning
by Rocky Snyder
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Amazon.com Product Description (ISBN 0071419535, Paperback)
Fit to Surf, a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury.
Personal trainer Rocky Snyder--himself an avid surfer with two decades of experience riding the waves--provides easy to-follow, step-by-step instructions supplemented with 60photographs of conditioning exercises that can be performed at home, in the gym, or on the water.
(retrieved from Amazon Thu, 12 Mar 2015 18:19:49 -0400)
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