HomeGroupsTalkMoreZeitgeist
Search Site
This site uses cookies to deliver our services, improve performance, for analytics, and (if not signed in) for advertising. By using LibraryThing you acknowledge that you have read and understand our Terms of Service and Privacy Policy. Your use of the site and services is subject to these policies and terms.

Results from Google Books

Click on a thumbnail to go to Google Books.

Loading...

Muscle Revolution: Loaded stretching, HyperPlasia & 334% faster muscle gains: Uncovering the scientific secrets behind the "greatest muscle gains ever recorded in any animal or human training system

by Eric Blackburn

MembersReviewsPopularityAverage ratingConversations
2None5,214,938NoneNone
This is THE most controversial book ever written on bodybuilding. It challenges some of the weights rooms most deep held beliefs. I mix the latest scientific with anecdotal evidence from the best training programs and the legends of bodybuilding; to help you build muscle faster than you ever believed was possible. In this book I reveal the underground program which delivered the greatest muscle gains ever recorded in any animal or human training protocol in history (Antonio and Gonyea. Med Sci Sports Exerc. 25: 1333-45 (93)) In the Muscle Revolution, you will learn; Stimulus: Why optimal growth DOES NOT come from lifting weights - the secret to growth lies in progressive stretch overload - The approach which produced the greatest muscle gains ever recorded in any training protocol Lessons from legends: How legends of bodybuilding - from Arnold to Tom Platz and Ronnie Coleman - some of the biggest men who ever lived, instinctively used stretch overload to develop their most freaky body parts. We may or may not want to look like these guys, but either way, it's pertinently clear that they were on to something with their training. We dissect their training to pull out training golden nuggets Lessons from the best training programs: How some of the most effective bodybuilding programs ever devised - from DoggCrapp ('extreme stretches', X-Reps (Stretch position partials) and FST by Broser (Stretching after working a muscle) have incorporated elements of stretch overload to great effect. It's no coincidence that stretch features so prominently in all of these protocols. However - The Muscle Revolution program is the first programme to build its modality around stretch overload, providing a much quicker and more profound growth. Science: The latest insights from 47+ separate research studies into what actually makes your muscles grow, and how we can stimulate growth every time we train, uncovering a unique progression plan which obliges your muscles to grow Exercises: A whopping 33 loaded stretches, with a full illustration and execution guide to uniquely add tension to the muscle. Hint - building muscle with loaded stretches involves a lot more than just passively letting the weight hang. Results come from perfect execution. HyperPlasia: Perhaps the most interesting part of stretch overload training lies in its potential ability to split muscle fibers. This represents the holy grail of bodybuilding, letting you begin to rewrite your individual muscle building genetics. So are you ready to transform your body, and build muscle quicker than you ever believed was possible?… (more)
Recently added byMarkober, gtsurber
exercise (1)
None
Loading...

Sign up for LibraryThing to find out whether you'll like this book.

No current Talk conversations about this book.

No reviews
no reviews | add a review
You must log in to edit Common Knowledge data.
For more help see the Common Knowledge help page.
Canonical title
Original title
Alternative titles
Original publication date
People/Characters
Important places
Important events
Related movies
Epigraph
Dedication
First words
Quotations
Last words
Disambiguation notice
Publisher's editors
Blurbers
Original language
Canonical DDC/MDS
Canonical LCC

References to this work on external resources.

Wikipedia in English

None

This is THE most controversial book ever written on bodybuilding. It challenges some of the weights rooms most deep held beliefs. I mix the latest scientific with anecdotal evidence from the best training programs and the legends of bodybuilding; to help you build muscle faster than you ever believed was possible. In this book I reveal the underground program which delivered the greatest muscle gains ever recorded in any animal or human training protocol in history (Antonio and Gonyea. Med Sci Sports Exerc. 25: 1333-45 (93)) In the Muscle Revolution, you will learn; Stimulus: Why optimal growth DOES NOT come from lifting weights - the secret to growth lies in progressive stretch overload - The approach which produced the greatest muscle gains ever recorded in any training protocol Lessons from legends: How legends of bodybuilding - from Arnold to Tom Platz and Ronnie Coleman - some of the biggest men who ever lived, instinctively used stretch overload to develop their most freaky body parts. We may or may not want to look like these guys, but either way, it's pertinently clear that they were on to something with their training. We dissect their training to pull out training golden nuggets Lessons from the best training programs: How some of the most effective bodybuilding programs ever devised - from DoggCrapp ('extreme stretches', X-Reps (Stretch position partials) and FST by Broser (Stretching after working a muscle) have incorporated elements of stretch overload to great effect. It's no coincidence that stretch features so prominently in all of these protocols. However - The Muscle Revolution program is the first programme to build its modality around stretch overload, providing a much quicker and more profound growth. Science: The latest insights from 47+ separate research studies into what actually makes your muscles grow, and how we can stimulate growth every time we train, uncovering a unique progression plan which obliges your muscles to grow Exercises: A whopping 33 loaded stretches, with a full illustration and execution guide to uniquely add tension to the muscle. Hint - building muscle with loaded stretches involves a lot more than just passively letting the weight hang. Results come from perfect execution. HyperPlasia: Perhaps the most interesting part of stretch overload training lies in its potential ability to split muscle fibers. This represents the holy grail of bodybuilding, letting you begin to rewrite your individual muscle building genetics. So are you ready to transform your body, and build muscle quicker than you ever believed was possible?

No library descriptions found.

Book description
Haiku summary

Current Discussions

None

Popular covers

Quick Links

Rating

Average: No ratings.

Is this you?

Become a LibraryThing Author.

 

About | Contact | Privacy/Terms | Help/FAQs | Blog | Store | APIs | TinyCat | Legacy Libraries | Early Reviewers | Common Knowledge | 203,186,041 books! | Top bar: Always visible