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The Bipolar Workbook: Tools for Controlling…
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The Bipolar Workbook: Tools for Controlling Your Mood Swings

by Monica Ramirez Basco

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I wouldn't say this is the only book you'd want on the topic, but it's good to have straight forward details worked out. I've found it helpful in being able to communicate my experience and needs to family and friends. ( )
  hopemccormick | Feb 22, 2007 |
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"Mood swings may be a part of your life, but the struggle to control them doesn't have to dominate it. Together with the right course of medication, The Bipolar Workbook can put you back in control. Dr. Monica Ramirez Basco has assembled a versatile toolkit of proven selfhelp strategies designed to help you recognize the early warning signs of relapse, resist the seductive pull of manic episodes, and escape the paralysis of depression. Whether you're new to the diagnosis (and not quite sure it fits) or if you want to enhance your current treatment, this simple program puts you in charge. Easy-to-follow guidelines and worksheets help you identify problem areas and minimize their impact, including ways to: Reduce the recurrence and severity of your symptoms, Slow things down and get the sleep you need when mania strikes, Keep motivated and avoid procrastination when you're depressed, Fine-tune medical treatments to maximize your gains, Rein in emotional reactions, Stay focused and achieve your goals." "Since every individual's experience with bipolar disorder is unique, Dr. Basco encourages you to customize a plan that suits your needs. So take charge and make a better life. Book jacket."--BOOK JACKET.… (more)

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