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The Inner Art of Meditation by Jack…
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The Inner Art of Meditation

by Jack Kornfield

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I'm a beginner to meditation, and this is one of the best guides I've found that connects spirituality with everyday living experiences. It's organized around a five sessions on Vispassana or insight meditation. The students ask the questions I would if I were in the class. ( )
  shanta | Dec 18, 2006 |
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A study course on Vipassanna ("Insight") meditation which teaches the foundations of mindfulness, the Eightfold Path, developing the ability to listen to your inner self, proper sitting postures, working with energies and emotions, various meditaton exercises and the integration of meditation into one's daily life.… (more)

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