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Better Bones, Better Body : Beyond Estrogen and Calcium
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Amazon.com Product Description (ISBN 0658002899, Paperback)
Challenging traditional assumptions that estrogen and calcium deficiencies are the only causes of osteoporosis, this book explores the disorder from a wider perspective that includes lifestyle and exercise. This newly revised second edition features a personal osteoporosis risk assessment questionnaire and a step-by-step program for strengthening bones and improving overall health and well-being.
(retrieved from Amazon Thu, 12 Mar 2015 18:08:37 -0400)
Reexamines the nature and causes of osteoporosis, and presents a program for maintaining and regaining bone health.
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