HomeGroupsTalkZeitgeist
Hide this

Results from Google Books

Click on a thumbnail to go to Google Books.

Food and Our Bones: The Natural Way to…
Loading...

Food and Our Bones: The Natural Way to Prevent Osteoporosis

by Annemarie Colbin

MembersReviewsPopularityAverage ratingConversations
14None683,257NoneNone

None.

None
Loading...

Sign up for LibraryThing to find out whether you'll like this book.

No current Talk conversations about this book.

No reviews
no reviews | add a review
You must log in to edit Common Knowledge data.
For more help see the Common Knowledge help page.
Series (with order)
Canonical title
Original title
Alternative titles
Original publication date
People/Characters
Important places
Important events
Related movies
Awards and honors
Epigraph
Dedication
First words
Quotations
Last words
Disambiguation notice
Publisher's editors
Blurbers
Publisher series
Original language

References to this work on external resources.

Wikipedia in English

None

Book description
Haiku summary

Amazon.com Amazon.com Review (ISBN 0452278066, Paperback)

Why take hormones and supplements to ward off osteoporosis--the bone-thinning disease that many postmenopausal women worry about--when you can get calcium and other nutrients needed for healthy bones from eating the right foods? That's the message from Annemarie Colbin, a food therapist who authored a previous book, Food and Healing. While she acknowledges some people would rather pop pills than go to the trouble of cooking healthy foods, she argues her philosophy persuasively.

First, Colbin describes foods that studies suggest may weaken the bones, such as caffeine and tomatoes. Then she presents evidence for bone-strengthening foods, going beyond the conventional wisdom that dairy products are the best way to get dietary calcium. In fact, she writes, the Chinese vegetable bok choy provides the most calcium per calorie of any food--more than double the amount per calorie in skim milk. The book includes more than 60 recipes to help put Colbin's philosophy into practice, although many of the recipes call for ingredients such as seaweed. Detailed nutritional analysis of the recipes takes up more than 60 pages, space that might have been better spent, perhaps on recipes using more easily available ingredients.

Even if you're not interested in following Colbin's philosophy exactly, her book provides insight into how what we eat affects our bones. "Eating well is the best prevention," Colbin writes. "I hope you will find some ideas here that apply to you, to help you remain strong until the day you decide to leave the earth. Once you know the facts, your own individual course of action will become clearer."

(retrieved from Amazon Thu, 12 Mar 2015 18:15:36 -0400)

Describes nature's own process of bone regeneration and shows readers how they can improve the health and strength of their bones through a holistic approach

Quick Links

Swap Ebooks Audio
6 wanted

Popular covers

Rating

Average: No ratings.

Is this you?

Become a LibraryThing Author.

 

About | Contact | Privacy/Terms | Help/FAQs | Blog | Store | APIs | TinyCat | Legacy Libraries | Early Reviewers | Common Knowledge | 119,388,720 books! | Top bar: Always visible