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How to lose 10 pounds in 10 DAYS with Yoga?…
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How to lose 10 pounds in 10 DAYS with Yoga?

by Sammy Hermans

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Recently added byKayla.Krantz

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~I received a free copy of this book in exchange of an honest review. This in no way influenced my review.~

The beginning of this weight loss guide lures the reader in with the benefits of exercise. If you’re a couch potato, like I am, these are things you’ve no doubt heard many times over. It’s easy for me to almost gloss over this section. However, the author captures my attention when they get to the part about discussing Yoga as a weight loss program.

As they carefully note, most people don’t consider it to be a way to lose weight.

Their book helps to prove why Yoga is as good of an exercise as any other. They help you to identify your ideal BMI as well as to identify a basic diet to stick to. The actual “days” of the program work slowly toward the rougher exercises, giving the reader an ability to ease into their new routine.

I thought this book had a great number of tips and helpful bits of information for anyone looking to dedicate 15 minutes of their life a day to their health.
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  Kayla.Krantz | Jun 18, 2016 |
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