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Treat Your Own Back by Robin A. McKenzie

Treat Your Own Back (1980)

by Robin A. McKenzie

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Low back pain which affects nearly everyone of us at some stage of our active adult life, is one of the most common ailments afflicting mankind.
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Amazon.com Product Description (ISBN 0959774661, Paperback)

Help yourself to a pain-free back. This easy-to-follow book presents over 80 pages of education and clinically-proven exercises. The simple and effective self-help exercises in Robin McKenzie's Treat Your Own Back have helped thousands worldwide find relief from common low back and neck pain. This book helps you understand the causes and treatments, along with a system of exercises that can help you relieve pain and prevent recurrence.

(retrieved from Amazon Thu, 12 Mar 2015 18:20:04 -0400)

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The DVD teaches anatomy, mechanical pain concepts, postural guidelines, and a McKenzie Method?? exercise program that consists of extension, flexion and modification techniques. Educates about the benefits of self-treatment and provides a fundamental understanding of the sources of low back pain in a visual, hands-on format. Includes an interview with Robin McKenzie.… (more)

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