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Treat Your Own Back (1980)
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Amazon.com Product Description (ISBN 0959774661, Paperback)Help yourself to a pain-free back. This easy-to-follow book presents over 80 pages of education and clinically-proven exercises. The simple and effective self-help exercises in Robin McKenzie's Treat Your Own Back have helped thousands worldwide find relief from common low back and neck pain. This book helps you understand the causes and treatments, along with a system of exercises that can help you relieve pain and prevent recurrence.
(retrieved from Amazon Mon, 30 Sep 2013 13:52:21 -0400)
The DVD teaches anatomy, mechanical pain concepts, postural guidelines, and a McKenzie Method?? exercise program that consists of extension, flexion and modification techniques. Educates about the benefits of self-treatment and provides a fundamental understanding of the sources of low back pain in a visual, hands-on format. Includes an interview with Robin McKenzie.
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